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Tenerife

5- 10 March 2024

Yoga & Holistic Wellness Retreat

Wanderlust Yoga Retreats X Julia Bouws 

 

 

A healthy, well-balanced lifestyle isn't just about doing yoga or changing your diet; it involves a 360 holistic approach.

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We're excited to announce our collaboration with Julia Bouws, a holistic psychologist who will be our co-host for this yoga retreat in Tenerife and will lead a variety of workshops during the experience. 

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If you're looking to deepen your connection to yourself, discover more about who you are, and go deeper into your yoga and meditation practice, this is the retreat for you.

 

Welcome the start of spring with a transformative journey back to yourself while immersed in nature. 

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We'll stay in a peaceful villa overlooking the ocean, giving you the chance to fully disconnect from the outside world.

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Focus on your mind, body, and soul using the ancient techniques from yoga, meditation, and breathwork practices. 
 

Go deeper on your holistic journey with workshops from Julia on personal development (for example, stress management and mindset).

 

Click on a picture below to scroll through the full gallery of our beautiful villa👇

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What does this yoga retreat in Tenerife include? 

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  • Room for 5 nights in a beautiful villa surrounded by gardens and a pool in northern Tenerife

  • Delicious, fresh, daily plant-based brunch feast made with local organic ingredients 

  • Fresh smoothies, juices, and energy shots made with organic ingredients grown on the island

  • 2 Personal yoga teachers with over 8,000 hours of combined teaching experience who will help you deepen your yoga practice 

  • Yoga classes tailored to your ability to energize you each morning 

  • Relaxing, meditative classes each evening to help you have deep-quality sleep 

  • Pranayama (breathwork) sessions

  • Guided meditation practices with an expert meditation teacher

  • Mindful walks

  • Daily wholesome, nourishing, freshly prepared plant-based dinner 

  • Healthy ayurvedic tea infusions, fresh coffee, filtered water

  • Tasty snacks and fresh, local fruit are always available throughout the day

  • Workshops on themes around mental health and personal development with holistic psychologist Julia

  • Yoga workshop and Q&A, which gives you the opportunity to deepen your yoga and meditation practice

  • Sharing circles to talk about your experiences with others

  • Transfer to and from the villa from TFS airport (leaves airport at 15.00 on arrival day, arrives at the airport 11.30 on the last day)
     

Post retreat, you will receive the following:

  • Two post-retreat online yoga classes to keep up with your practice when you return home

  • Julia will give you an exercise for integration to continue your process at home

  • Retreat recipes 

  • An album of professional digital photos of the retreat ​
     

Room Options: 

  • Shared room with shared bathroom (2 people per room)

  • Private room with shared bathroom 

  • Private room with private bathroom 

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Do you want to dive deeper and explore your mind, body, and soul through transformative one-to-one sessions with our in house psychologist Julia? Then her Holistic Inner Journey is something for you!

 

Optional extra before, during and after the retreat: 

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  • An introductory video call of 30 minutes before the retreat to get to know each other and explore your goals/blockages/questions

  • Two one-to-one live sessions of 60 minutes during the retreat (personal and customized)

  • An aftercare video call session after the retreat (60 minutes) to discover how you can integrate your newfound knowledge into your daily life

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Who is Julia? ​

Julia has her own holistic psychology practice in which she provides therapy and coaching based on the 3 pillars: Mind, Body & Soul.

 

Her practice Julia Psychology arose from the need to be able to help people from her holistic view of mental health and well-being. In her trajectories, she prefers not only to talk but to also work with meditations, visualizations, and the breath.

 

In her spare time, she practices yoga and meditation, and she loves to travel. Julia has guided groups before and really sees the value of connecting to yourself with the help of others and nature. 


If you want to know more about Julia, her offering, and her way of working, check out her website.

What are you waiting for?

Drop your name and email below; we'll send you info on how to pay your deposit to confirm your spot.

We can't wait to meet you!

Thanks we'll get back to you asap!

Check flights to Tenerife here. 

What people say about Wanderlust Yoga Retreats (click to scroll through) 

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  • Are all meals included in the retreat price?
    Yes, we'll feed you while you're on the retreat! We will normally have a brunch then a big dinner and deserts. But some days it may be different because of our hiking plans. But you won't go hungry! Snacks, tea and fresh fruit will always be available to help yourself to.
  • How do I get from TFS airport to the retreat centre?
    We offer a free airport shuttle to the retreat centre from TFS airport at 15.00 on the retreat arrival day, the meeting point is the Ritazza Cafe in the airport arrival hall. We recommend booking a flight that fits with that time. If you can't make our free shuttle, we can help you arrange a taxi but it will have an extra cost (approx 120Eur). You can also take a direct bus to Puerto de la Cruz, there are direct buses at the following times: 9.55 13.10 17.55 21.55 From the Puerto de la Cruz central bus station you can take a taxi to Sol y Luna retreat centre (the taxi drivers in town know where it is). It's near the Redisa store. The taxi should cost between 5-8 EUR.
  • How do I get from the retreat centre to TFS Airport?
    We offer a free airport shuttle back to TFS airport at 11.00 on the last day of the retreat. The journey is about 1 hour 15 minutes so you should arrive at the airport at 12.15. We recommend booking a flight that fits with that time. There is also a direct bus to TFS airport that leaves from Puerto de la Cruz on weekdays at: 06.00 10.15 14.45 18.00
  • Can I join if I'm a yoga beginner?
    YES! We welcome people of all levels to our retreats, so if it's your first time trying yoga, no problem! Our classes are always tailored to multiple levels and we offer optional yoga foundations workshops to help those starting out with yoga get into great habits.
  • I already have a regular yoga practice, will I find this retreat too easy?
    Nope, our goal is to help you build your yoga practice, challenge you with new flows and ideas for your practice. Just because we make our classes beginner-friendly doesn't mean we don't have some challenges up our sleeves for more seasoned practitioners.
  • How long are the hikes?
    Our hikes tend to range from 5km to 10km with medium elevation (approx 400m.). We don't go too hardcore on the hiking, we want you to enjoy the nature and take the time to slow down. If you're a keen hiker looking for intense, challenging hikes, you won't find them at this retreat.
  • I don't like hardcore hikes, do I have to join them all?
    The hiking intensity will vary from day to day and you are free to choose which hikes you join. We'll tell you the night before the plan for the next day so you can decide whether or not you want to join. We keep the hiking level intermediate so that everyone from the group can join if they like.
  • Can I come to the retreat alone?
    YES! The majority of our guests join our retreats by themselves, it's a great way to get to know some new people as well as take some time for yourself.
  • It sounds like a lot of activities, will I have time to relax and be by myself?
    Of course. We aren't fans of forced fun and all our activities are optional. We also provide plenty of time for you to chill out by the pool, get lost in a good book, and enjoy taking things slow.
  • I'm not vegan, how will I like the food?
    Most people who join our retreats have never tried a fully plant-based diet before. Our aim is to open you up to a world of delicious cuisine made from plants. Skipping meat and dairy doesn't mean the food is boring or bland, it's anything but! You won't go hungry either. We provide tasty, nutritionally balanced, wholesome, and filling meals every day. You might just be surprised by how little you miss eating meat and dairy and by how great you feel ;)
  • What's the weather like in Tenerife in October/March?
    The average temperature is 21 degrees in the daytime, dropping to around 16 at night. October is mostly sunny with a little cloud here and there (perfect for hiking!). Sunrise is around 8am and sunset 19.45.
  • What to bring on a yoga retreat?
    You'll need comfy clothes for yoga, proper sturdy shoes for hiking with a good grip, and ankle support. You don't need to bring a yoga mat as we provide them but feel free to bring one if you like! Bring swimwear, sunscreen, a hat and a refillable water bottle. A small backpack is also useful for our hiking days. We provide towels.
  • Are there mosquitos?
    At certain times of year there can be mosquitos around the grounds of the house...we're living in a banana plantation after all! Bring a mosquito repellent with you just in case.
  • Is Tenerife safe?
    Yes, Tenerife is a safe travel destination. There are no dangerous animals on the hiking trails and there is a very low crime rate on the island. Sadly, there have recently been wildfires on the island but they have not affected any urban areas and aren't a danger to holiday makers.
  • If I get Covid before I travel can I get a refund?
    We advise you to take out travel insurance to cover any lost costs if you get Covid in the days leading up to travel. We will happily transfer your deposit over to another of our retreats.
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