Hey, I'm Sarah, ♡👋🏼
My yoga journey started like many other Western yogis…looking for a place of calm in my fast-paced, busy, and over-stimulating city lifestyle. While I didn’t really know what I was signing up for during my first yoga class all those years ago, I’m happy that it led me to the place I am now.
I started practicing yoga, thinking the physical postures would somehow heal me and become a cure for my racing mind. And while at first, I was really not convinced that yoga was for me, I persisted as I knew there must be some magic to it.
Perseverance and persistence led to passion and discipline and took me on my path to completing teacher training courses in Hatha, Vinyasa, and Yin yoga. Just like that, I became a lifelong student of this transformative ancient practice.
Over the last decade, my personal yoga practice has become much less about the physical part as I look for slowness and stillness and a more mindful approach to life. I try to bring yogic philosophy into my daily life and find it helps me to live more presently and fully. I love sharing this passion with anyone who wants to listen!
With thousands of hours of teaching under my belt, sharing the magic of yoga with others never gets old. Seeing the way people transform thanks to their practice is one of the things I love most about sharing it.
We created Wanderlust Yoga Retreats to give others the space to discover the reinvigorating practices of meditation, breathwork, and yoga while connecting in beautiful surroundings. So let’s slow down, reflect, go inward, but, most importantly, have fun.
I can’t wait to see you on the mat.
☼ Hatha ~ Vinyasa ~ Krama Vinyasa
☾ Yin ~ Restorative
Hi I'm Constanze, ☼
It's not like I chose yoga for myself. My 16-year-old self would have never believed how much it would change my life! ♡
My journey began in Germany, where I just wanted to touch my toes (spoiler: I did it!) and started with Mady Morrison on YouTube (fellow Germans, you know her!). But yoga gave me much more—it became my path to healing and self-discovery.
Driven by curiosity, I traveled the world to deepen my practice. A major chapter was in New York City in 2016, where I experienced the contrast between hectic city life and the calm yoga brings. This made me appreciate its power to create balance in chaos.
From California's hot yoga to earning my teaching certification in Indonesia in 2018, and teaching in Goa, India, each experience shaped me. Over 4000 hours of teaching and practice led me to explore meditation deeply, even becoming certified at Yoga Vidya as a meditation teacher.
Learning the power of breath opened new doors. Breathing isn’t just survival—it’s healing for body and mind! I studied yoga philosophy and different practices, which grounded my teaching. Yet, I always stay a student first.
Now, my classes combine depth and fun. We tackle serious poses, but we also laugh and play. Yoga, to me, should make you smile inside and out. 😊 I focus on training the mind, believing that true transformation starts with how we think.
I encourage my students to treat yoga as a date with themselves—a time for self-discovery. Many have found their inner strength through this journey.
Yoga, for me, is more than movement or breathing—it's a lifestyle that integrates body, mind, and spirit.
Ready to start your yoga journey? In my class, we take our practice seriously, but not ourselves. Let’s breathe, move, heal, and maybe find a little magic along the way! ✨
Whether you're a seasoned yogi or just starting, I invite you to join me. Together, we’ll explore how yoga can change our lives. Who knows? You might even find your toes—or yourself! 🧘♀️
☾ Hatha ~ Vinyasa ~ Ashtanga Yoga
♡ Breathwork | Meditation teacher
☼ Pilates
